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Gallerie FitPainFree
Spread foot forward bent
Crocodile
Adominal crunches
Adominal crunches
Assistend runners stretch
Assistend hip lift, crunches oblique
Spread foot forwards bent
Standing lean forward and back
Modified floor block press down
In-line gluteal contractions
Hooklying arm glides
Sitting floor arm circles
Standing Foot Circles, Flexes and Points
Flexi Bar
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